MOR Studio is the calm, considered side of Mor — a space dedicated to controlled movement, strength, mobility, and wellbeing. Our Studio offering includes a range of Pilates and Yoga classes, designed to support the body and mind, whether you train hard in MOR Performance classes or simply want to move, strengthen, and unwind.

MOR PILATES

focuses on controlled, full-body movement with an emphasis on core strength, posture, stability, and mobility. It’s ideal for building strong foundations, improving movement quality, and supporting everyday life and training.

MOR POWER PILATES

builds on these principles with a more dynamic, strength-focused approach. This class increases intensity and muscular endurance and is best suited to those without current injuries who want a stronger physical challenge.

MOR Hatha Yoga

is slower-paced and grounding, focusing on posture alignment, breathwork, and relaxation. It’s perfect for stress reduction, flexibility, and reconnecting with your body.

MOR YOGA

MOR Postnatal Yoga

provides a gentle, supportive space for mums to rebuild strength and mobility after birth, with a focus on core and pelvic floor recovery. Babies are welcome, creating an inclusive and relaxed environment.

MOR Vinyasa Yoga

is a dynamic, flowing style that links breath with movement. It builds strength, flexibility, balance, and cardiovascular challenge through continuous sequences.

Why MOR Studio Works Perfectly With MOR Performance

MOR Studio classes enhance and support performance training by improving mobility, core strength, posture, balance, and recovery. They help reduce injury risk, improve movement efficiency, and support mental wellbeing — allowing members to train harder, recover better, and move more confidently.

Or Perfectly On Its Own

For those who prefer a calmer approach, MOR Studio stands strong on its own. It offers effective, purposeful movement without high intensity, making it ideal for building strength, flexibility, and resilience in a sustainable way.

Whether combined with MOR Performance or attended on its own, MOR Studio provides a balanced, intelligent approach to movement, supporting long-term health, confidence, and enjoyment in training