meet kayley

Founder of Mor Fitness Coaching & Co-Owner of Brewing Duck Coffee

CrossFit Level 2 & Kids Coach

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Level 2 British Weightlifting Coach

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L1 Precision Nutrition Coach

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Business Graduate

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Further Education Teacher

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Pilates Instructor

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Barista & Co-Owner of Brewing Duck Coffee

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L2 Mental Health Awareness

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CrossFit Level 2 & Kids Coach • Level 2 British Weightlifting Coach • L1 Precision Nutrition Coach • Business Graduate • Further Education Teacher • Pilates Instructor • Barista & Co-Owner of Brewing Duck Coffee • L2 Mental Health Awareness •

With a decade of coaching experience, Kayley has worked with all ages & abilities, previously owning a CrossFit box before launching Mor Fitness Coaching. She takes a holistic approach to health, fitness & strength training, helping clients build confidence, strength & resilience.

As a mum of girls navigating life with PCOS & mental health challenges, Kayley understands the struggles of balancing fitness with real life. She is passionate about making strength training accessible for women, breaking down barriers & proving that fitness is for everybody.

Through Mor Fitness Coaching, she offers 1:1 and 2:1 personal training, remote coaching & online home or gym programs, helping clients move well, feel strong & build lasting habits for life. She also provides nutritional guidance, focusing on sustainable fuelling of the body & ditching diet culture, empowering clients to nourish themselves without restriction or guilt.

Beyond fitness, Kayley is also a barista and co-owner of Brewing Duck Coffee, a mobile coffee business she runs with her partner, Adrianne, bringing high-quality, sustainably sourced coffee to events and local communities.

A cartoon illustration of a duck carrying three cups of coffee on its back, with the text "Brewing Duck Coffee" below.

Meet the team

  • Adrianne is the heart behind the scenes at Mor. Partner to Kayley, proud mum, and dedicated military personnel, she juggles it all with strength and a smile. From managing day-to-day administration to supporting events and welcoming members with a barista-made coffee from our beautiful Brewing Duck Coffee Van, Ady plays a vital role in the Mor community.

    A passionate rugby player, Adrianne represents the Royal Navy Senior Women’s Rugby Team and has had the honour of playing at the iconic Allianz Stadium. She also plays locally for Helston Women’s Rugby Team, continuing to grow and inspire through her rugby journey.

    Whether she's on the pitch, brewing your flat white, or keeping things running behind the scenes, Ady brings energy, commitment, and a true team spirit to everything she does.

  • Hi, I’m Shannon!

    I have a degree in Sport, Health & Exercise Science and a real passion for helping people move better, feel stronger, and live healthier lives. Alongside my full-time job in the council, I also serve as an on-call firefighter—so I know the importance of staying fit, resilient, and ready for anything.

    I’m also a mum to two young girls, which makes me even more passionate about teaching children the impact and positivity of exercise and looking after their bodies. Helping the next generation build confidence, stay active, and enjoy moving is a big part of why I do what I do.

    I’m really excited to be working alongside Kayley at Mor, supporting and inspiring those involved in the Mor Youth classes. You’ll often find me in a 9:30am class or throwing a barbell around in a lift class!

  • Sharon - Run Leader

    I’m a passionate runner (mostly trails) who finds joy in exploring nature one step at a time. Over the years, I’ve completed several marathons and ultra marathons, each one teaching me something new about endurance, resilience, and community.

    As a run leader, I aim to create a welcoming and supportive space for runners of all levels. Whether you’re chasing a personal best, building confidence, or simply enjoying the rhythm of moving outdoors, my goal is to keep things encouraging, and fun.

    When I’m not leading runs, you’ll likely find me seeking out new trails, or swapping stories with fellow runners.

    By day I work at Helston hospital as part of the inpatient and community rehab team, as well as a mum of three.

  • After 7 years in the Royal Navy, I was medically discharged due to PCOS and chronic pelvic pain—forcing me to completely rethink how I moved and lived. Then I found Pilates!

    It gave me my strength, confidence, and freedom back (without the pain), and now I’m all about helping others feel the same. My classes are fun, uplifting, and just the right amount of spicy—no pressure, just feel-good movement that works with your body.

    When I’m not teaching, I’m usually selling coffee, soaking up the sun with my fiancé and friends, or enjoying an Aperol spritz 🍊

    Long term, I’m working towards becoming an adult nurse, combining my background as a military medic with my love for movement and helping people feel their best.

  • Originally from Scotland but moved down here with Navy about 9 years ago. Started Crossfit not long after moving down and loved it straight away. Never been into sports my whole life but just loved how inclusive it is and how supportive everyone is!

    Completed CF LVL1 just before leaving the Navy in 2023. Left the Navy Jan 2024, currently working as a Dairy Engineer, maintaining dairy parlour all over Devon and Cornwall!

    Whilst in the Navy, I started Gig Rowing, probably one of the biggest sports in Cornwall! Loved it and helped so much with technique on the rowers! Havent been out in a boat since leaving the Navy over a year ago but rowers are still my favourite!

  • My name is Emily, I’m Cornish from Porthleven. I have been training in functional fitness and weightlifting for around 12 years, and it’s always been a passion of mine. I’m beyond excited to be coaching at Mor Fitness, alongside Kayley to deliver fun and testing classes for all abilities. Mor Fitness is such an inclusive, positive community that I’m proud to be a part of and really looking forward to getting stuck in and the new facility. I’ll be specialising in functional fitness and barbell work. When I’m not at the gym I’m doing my full time job as a marine biologist 🐟

  • Hi, I’m Sophie. I’m a Yoga Alliance Certified Vinyasa teacher and a mum of three.

    Teaching yoga has been a dream of mine for a long time and, after some encouragement from my yoga teacher, I finally took the plunge and started my training last year. It has been a great decision. I’m really enjoying teaching.

    I strongly believe that yoga helps everything. Through a regular practise you will see improvements to balance, flexibility, strength, cardiovascular health and muscle tone. The benefits aren’t just physical though, yoga can help with managing stress and anxiety. My favourite quote about yoga, which summarises my feelings is that ‘we don’t live to do yoga; we do yoga so that we may live - more easily, joyously and gracefully’.

    When I’m not teaching I enjoy family walks with my children and golden retriever Pickle, taking in the beautiful countryside and coastline that Cornwall has to offer and reading.

    I’m very much looking forward to teaching Yoga at Mor and meeting the members. See you on the mat!

  • I completed my training with BSY in Manchester over 10 years ago, teaching in private yoga studios, gyms and on a 1:1 basis. I’m now returning to teach Yoga and Pilates at Mor in a holistic and trauma-informed way. Outside of Mor, I work with First Light, supporting and empowering survivors of domestic abuse and sexual violence, helping to shape compassionate, effective service provision. My work definitely informs how I teach, with an emphasis on listening to your own body and moving at your own pace.

    I’m currently in the last year of my degree in Counselling, which complements my approach to movement and wellbeing. My sessions will focus on improving mobility, building strength and confidence while also supporting overall wellbeing and nervous system regulation.

    I’m excited to be part of such a supportive space, where everybody is encouraged to move and grow. As a mum to two boys, I understand the juggle and I want to provide classes that are welcoming, adaptable, and genuinely supportive of everybody.

  • I’m Isaac. I come from a sporting background, mainly local football, but I’ve always enjoyed taking part in any sporting activity. I moved into gym and fitness through injury rehabilitation and want to help others get the most out of themselves, both physically and mentally. I believe that training should always be fun and purposeful. This is something MOR provides in abundance, along with a great sense of community, which I look forward to being a part of as a coach!

  • Training functional fitness has been an instrumental part of my life for such a long time now. The physical, mental and social benefits have been beyond anything I could have anticipated, and I cannot imagine a time now without it. 

    Whether it's throwing a barbell around or learning a new skill, it continues to support me in so many ways through life. 

    Working as a Physiotherapist in the NHS, the importance of empowering people to understand the benefits of self-care, strength and conditioning, is more important than ever and I am so excited to join the Mor Team to facilitate this!

    Having coached functional fitness previously, I can not wait to be surrounded again by all the smiles, laughs & banter, but to also support you through the frustration and tantrums that can come with it! Not every day is a good training day, and that is a-okay. 

    Outside of Mor and work, I'm usually found near the sea with my beautiful pupdog, eating a pastry or training at Crossfit Penzance, trying to keep up with my competitive better half.