meet kayley
Founder of Mor Fitness Coaching & Co-Owner of Brewing Duck Coffee
CrossFit Level 2 & Kids Coach
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Level 2 British Weightlifting Coach
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L1 Precision Nutrition Coach
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Business Graduate
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Further Education Teacher
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Soon-to-be Pilates Instructor
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Barista & Co-Owner of Brewing Duck Coffee
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CrossFit Level 2 & Kids Coach • Level 2 British Weightlifting Coach • L1 Precision Nutrition Coach • Business Graduate • Further Education Teacher • Soon-to-be Pilates Instructor • Barista & Co-Owner of Brewing Duck Coffee •
With 8 years of coaching experience, Kayley has worked with all ages & abilities, previously owning a CrossFit box before launching Mor Fitness Coaching. She takes a holistic approach to health, fitness & strength training, helping clients build confidence, strength & resilience.
As a mum of girls navigating life with PCOS & mental health challenges, Kayley understands the struggles of balancing fitness with real life. She is passionate about making strength training accessible for women, breaking down barriers & proving that fitness is for everybody.
Through Mor Fitness Coaching, she offers 1:1 and 2:1 personal training, remote coaching & online home or gym programs, helping clients move well, feel strong & build lasting habits for life. She also provides nutritional guidance, focusing on sustainable fuelling of the body & ditching diet culture, empowering clients to nourish themselves without restriction or guilt.
Beyond fitness, Kayley is also a barista and co-owner of Brewing Duck Coffee, a mobile coffee business she runs with her partner, Adrianne, bringing high-quality, sustainably sourced coffee to events and local communities.
Meet the team
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Adrianne is the heart behind the scenes at Mor. Partner to Kayley, proud mum, and dedicated military personnel, she juggles it all with strength and a smile. From managing day-to-day administration to supporting events and welcoming members with a barista-made coffee from our beautiful Brewing Duck Coffee Van, Ady plays a vital role in the Mor community.
A passionate rugby player, Adrianne represents the Royal Navy Senior Women’s Rugby Team and has had the honour of playing at the iconic Allianz Stadium. She also plays locally for Helston Women’s Rugby Team, continuing to grow and inspire through her rugby journey.
Whether she's on the pitch, brewing your flat white, or keeping things running behind the scenes, Ady brings energy, commitment, and a true team spirit to everything she does.
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From the demanding world of insurance broking to the mindful space of movement, Nikki's journey is one of passion and transformation. She left her established career to pursue what truly moves her: empowering others through embodied practice.
Nikki is a qualified Qoya teacher, devoted to helping individuals reconnect with their bodies through intuitive movement, affirming that movement itself is a profound form of healing. Her expertise extends to the mind, as a skilled meditation teacher and a supportive coach for those seeking clarity and forward momentum. Adding to her holistic approach, Nikki discovered Pilates was the ideal complement, blending her love for fitness with a practice that builds strength, flexibility, and deep body awareness.
Always pushing her own boundaries, Nikki is currently deep into training for ultra running, embracing the immense challenge and proving that growth happens well outside our comfort zones. Her commitment to personal evolution mirrors her dedication to her clients.
Nikki is here to guide you towards a stronger body, a more peaceful mind, and a life lived with greater intention through Pilates and mindful movement.
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Hi, I’m Shannon!
I have a degree in Sport, Health & Exercise Science and a real passion for helping people move better, feel stronger, and live healthier lives. Alongside my full-time job in the council, I also serve as an on-call firefighter—so I know the importance of staying fit, resilient, and ready for anything.
I’m also a mum to two young girls, which makes me even more passionate about teaching children the impact and positivity of exercise and looking after their bodies. Helping the next generation build confidence, stay active, and enjoy moving is a big part of why I do what I do.
I’m really excited to be working alongside Kayley at Mor, supporting and inspiring those involved in the Mor Youth classes. You’ll often find me in a 9:30am class or throwing a barbell around in a lift class!
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Sharon - Run Leader
I’m a passionate runner (mostly trails) who finds joy in exploring nature one step at a time. Over the years, I’ve completed several marathons and ultra marathons, each one teaching me something new about endurance, resilience, and community.
As a run leader, I aim to create a welcoming and supportive space for runners of all levels. Whether you’re chasing a personal best, building confidence, or simply enjoying the rhythm of moving outdoors, my goal is to keep things encouraging, and fun.
When I’m not leading runs, you’ll likely find me seeking out new trails, or swapping stories with fellow runners.
By day I work at Helston hospital as part of the inpatient and community rehab team, as well as a mum of three.
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Originally from Scotland but moved down here with Navy about 9 years ago. Started Crossfit not long after moving down and loved it straight away. Never been into sports my whole life but just loved how inclusive it is and how supportive everyone is!
Completed CF LVL1 just before leaving the Navy in 2023. Left the Navy Jan 2024, currently working as a Dairy Engineer, maintaining dairy parlour all over Devon and Cornwall!
Whilst in the Navy, I started Gig Rowing, probably one of the biggest sports in Cornwall! Loved it and helped so much with technique on the rowers! Havent been out in a boat since leaving the Navy over a year ago but rowers are still my favourite!
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My name is Emily, I’m Cornish from Porthleven. I have been training in functional fitness and weightlifting for around 12 years, and it’s always been a passion of mine. I’m beyond excited to be coaching at Mor Fitness, alongside Kayley to deliver fun and testing classes for all abilities. Mor Fitness is such an inclusive, positive community that I’m proud to be a part of and really looking forward to getting stuck in and the new facility. I’ll be specialising in functional fitness and barbell work. When I’m not at the gym I’m doing my full time job as a marine biologist 🐟
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Training functional fitness has been an instrumental part of my life for such a long time now. The physical, mental and social benefits have been beyond anything I could have anticipated, and I cannot imagine a time now without it.
Whether it's throwing a barbell around or learning a new skill, it continues to support me in so many ways through life.
Working as a Physiotherapist in the NHS, the importance of empowering people to understand the benefits of self-care, strength and conditioning, is more important than ever and I am so excited to join the Mor Team to facilitate this!
Having coached functional fitness previously, I can not wait to be surrounded again by all the smiles, laughs & banter, but to also support you through the frustration and tantrums that can come with it! Not every day is a good training day, and that is a-okay.
Outside of Mor and work, I'm usually found near the sea with my beautiful pupdog, eating a pastry or training at Crossfit Penzance, trying to keep up with my competitive better half.