OUR VALUES

The Values That Shape Mor Fitness
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We believe strength goes beyond the barbell. By building physical strength, we nurture confidence, self-belief, and resilience in every individual — regardless of where their journey begins.
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Everyone deserves to feel seen, heard, and supported. Mor is a safe, welcoming space for all bodies, backgrounds, and abilities. No judgment, no ego — just real people lifting each other up.
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We’re here for the long haul. That means ditching diet culture, embracing rest as much as movement, and building habits that support lifelong health — physically, mentally, and emotionally.
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Every rep counts. Every small win matters. We celebrate showing up, learning, and growing — because consistency always beats quick fixes.
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Knowledge is power. From proper technique to understanding nutrition, we prioritise education so our community can move, train, and live with confidence and independence.
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Mor was built with passion and purpose. We lead with compassion, listen with care, and coach with authenticity — always putting people before performance.
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We invest in the next generation through Mor Kids & Teens, showing young people that movement is fun, empowering, and a tool for life.
meet kayley
Founder of Mor Fitness Coaching & Co-Owner of Brewing Duck Coffee
CrossFit Level 2 & Kids Coach
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Level 2 British Weightlifting Coach
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L1 Precision Nutrition Coach
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Business Graduate
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Further Education Teacher
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Soon-to-be Pilates Instructor
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Barista & Co-Owner of Brewing Duck Coffee
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CrossFit Level 2 & Kids Coach • Level 2 British Weightlifting Coach • L1 Precision Nutrition Coach • Business Graduate • Further Education Teacher • Soon-to-be Pilates Instructor • Barista & Co-Owner of Brewing Duck Coffee •
With 8 years of coaching experience, Kayley has worked with all ages & abilities, previously owning a CrossFit box before launching Mor Fitness Coaching. She takes a holistic approach to health, fitness & strength training, helping clients build confidence, strength & resilience.
As a mum of girls navigating life with PCOS & mental health challenges, Kayley understands the struggles of balancing fitness with real life. She is passionate about making strength training accessible for women, breaking down barriers & proving that fitness is for everybody.
Through Mor Fitness Coaching, she offers 1:1 and 2:1 personal training, remote coaching & online home or gym programs, helping clients move well, feel strong & build lasting habits for life. She also provides nutritional guidance, focusing on sustainable fuelling of the body & ditching diet culture, empowering clients to nourish themselves without restriction or guilt.
Soon, she will be incorporating Pilates, further expanding her ability to support clients in improving mobility, core strength, and overall well-being.
Beyond fitness, Kayley is also a barista and co-owner of Brewing Duck Coffee, a mobile coffee business she runs with her partner, Adrianne, bringing high-quality, sustainably sourced coffee to events and local communities.